6 Toxic Money Thoughts Keeping You From Making What You Deserve

By Magalie Rene Are you standing in the way of your own ability to make money? Most people are quick to answer “no” because no one actually wantsto feel like they don’t have enough. Right? Well, as a designer and life coach, I’ve seen time and time again that subconscious thoughts can hinder clients’ ability to…

This Breathing Exercise Will Calm You Down In 60 Seconds

Stress may be an unavoidable part of life, but the way you respond to it is totally in your control. We reached out to LA-based breathwork expert Ashley Neese for an easy routine that anyone can use to bust through stress naturally. Give it a try and feel yourself unwind.

A Hormone-Balancing Ayurvedic Ritual For Every Time Of Day

Stress interferes with our physiology, and for women, it often results in a hormonal imbalance of estrogen, progesterone, and testosterone. Each woman will experience this in her own way, but symptoms can include infertility, premenstrual symptoms (PMS), uterine fibroids, ovarian cysts, irregular menstrual cycles, or symptomatic menopause with mood changes, hair loss, and hot flashes. It would be best to address each of these individually (and under the care of a health care practitioner), yet because the source of many of these issues is stress, there are general approaches we can use to foster a healing environment for hormonal imbal­ances that women experience.

The Benefits Of Making Visualization Meditation A Part Of Your Daily Routine

By Adreanna Limbach Visualization practices have been used for centuries, which is not surprising given what visual beings we are. It’s estimated that a whopping 65 percent learn best through visual cues, as compared to auditory or kinesthetic learning styles. Anyone who has found alignment in a fitness class when the instructor cues the class to “lace…

7 Signs You’re An Empath & How To Use It To Your Advantage

Empaths have the ability to feel the emotions, mental states, and physical symptoms of others as if they are their own. This tendency to feel the experience of others combined with an empath’s own emotions can make the volume on life feel like it’s set to 300, maybe even 1,000.

7 Steps For Moving Through Failure (Even If It’s Messy)

By Bill Wooditch We all experience failure from time to time; it’s a natural part of life. It can be easy to forget this and feel alone as this topic is not talked about enough. Bill Wooditch, the author of the new book Fail More: Embrace, Learn, and Adapt to Failure as a Way to Success,…

So what is a Hammam Spa?

At Zakia’s Morocco we want you to experience the benefits of the traditional Moroccan Hammam in your own home. We have included the very same luxury items used in the very best Hammam in Morocco. Here are just a few of the benefits of a Moroccan Hammam: Physical and emotional #detox. – Reduce #stress, #anxiety…

Rest

Too frequently, we quit too early. I know this is true for me when my #mind and #body are not in sync. Not #energetic. No “fire in the belly” #passion. When I find myself “stuck” in this mode, I rest. I take a #nap, I #unwind or I straight up head to bed early. And…

These Two Quick Breathing Practices Will Calm Your Racing Thoughts

By Caroline Muggia Diana Winston, director of mindfulness education at UCLA Semel Institute’s Mindful Awareness Research Center and author of the new book, The Little Book of Being, is passionate about making meditation accessible to all. After experiencing the benefits of meditation at the early age of 14, she has delved deeper and found practices that help her…