7 Steps For Moving Through Failure (Even If It’s Messy)

By Bill Wooditch We all experience failure from time to time; it’s a natural part of life. It can be easy to forget this and feel alone as this topic is not talked about enough. Bill Wooditch, the author of the new book Fail More: Embrace, Learn, and Adapt to Failure as a Way to Success,…

These Two Quick Breathing Practices Will Calm Your Racing Thoughts

By Caroline Muggia Diana Winston, director of mindfulness education at UCLA Semel Institute’s Mindful Awareness Research Center and author of the new book, The Little Book of Being, is passionate about making meditation accessible to all. After experiencing the benefits of meditation at the early age of 14, she has delved deeper and found practices that help her…